Stay Ahead for the Holidays, Not Fall Behind
Summer was packed with sports, vacations, camps, etc and it’s a difficult time to stay consistent with your goals. It’s now officially Fall which means cooler weather, changing leaves and slower schedules. It also means the holidays are right around the corner. When it comes to health and wellness around this time, people typically hold off on getting back on track until the new year. Some may see starting your health goals during this period as a waste of time because of all of the celebrations surrounding food.
While it is great to have goals in mind, the truth is, these New Year’s resolutions are never seen through to the end. Most resolutions are ambiguous like “get healthy, work out, eat better”. Which again, is great. But if you don’t have a specific, long term plan in place, it can be very difficult to stay consistent with these goals. Wellness isn’t a quick fix that can be done with crash diets and cardio. It’s a complete lifestyle and mindset change. It’s about getting down to the root of your issues whether it’s your hormones, gut health or blood sugar levels. At Livewell, we can conduct in-depth testing and analysis of your body’s five critical biosystems to take a deeper look at your current health which include;
- Reproductive and hormonal
- Digestion and gut systems
Why wait until the New Year to change your lifestyle and focus on wellness when you can start now? There is a way to enjoy all the fun that comes along with the holiday season without sacrificing your health goals. At Livewell, we’d love to help you on this journey to a better you - chat with us about one thing you want to improve on before going into the Fall.